Did you know that you can't make positive changes if you don't love your body as it is?
How about this one, Your body is perfect - just the way it is - right now. Wellness can be found at every size.
Give me 7 days, to spark a change in you. I have solutions, to hell with band-aids and temporary fixes, self-loathing workouts and the dreaded D-word (diets). This is the Anti-Diet Revolution.
The first step in permanent transformation of your physical body, starts with transformation of your mind-body. And it's not as difficult or as painful as you might think.
Join me for a 7-day journey to self-love. Give me 7 days, to spark a change in you.
Hi! I'm Audrey Christie, and while I could probably wow or bore you to sleep with my credentials, I would like to share something far more powerful with you, my journey.
After trying every method of diet and weight loss for the last 15 years, I finally figured out that the key all of my troubles was simple.
I thought so too. BUT now, nearly 100 lbs down without dieting myself, and having helped 100s of other women learn to feel good in the human suits BEFORE they determined how they may want to perfect their human expereicnce.
Will you join me on an adventure to loving yourself and in recovering from diet culture right now? Do you want to find health and happiness no matter your size?
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